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Dealing With Kundalini Energy

Dealing With Kundalini Energy

In a sense, all energy in the human body originates from kundalini energy. If you like, you may think of kundalini as...

Building Intimacy With Breath

Building Intimacy With Breath

Intimacy, in my understanding, is the deepest expression of one's appreciation of a person, idea or thing. When...

Why Must We BREATHE Better?

Why Must We BREATHE Better?

If one's health and wellness get better when we eat and drink better, can you imagine how much better it will become...

The Mother’s Gifts

The Mother’s Gifts

They ask why those that are not good, those that are bad, are rewarded by the maker, And then they hang their heads in...

Sushumna and Semen Retention

Sushumna and Semen Retention

Think of the Sushumna Nadi as the super expressway between the major chakras. Of the 72,000 nadis the sushumna is the...

What Makes Meditation Special

What Makes Meditation Special

The importance, value and need for meditation has been emphasized enough by many who know what they are talking about,...

Ananda on Call?

Ananda on Call?

A few days ago, i wrote about the presence of Ma Kali, feeding at her breast and her joining Shiva in that classic...

A Deep Experience

A Deep Experience

Deep in meditation once long ago,He asked me what I wanted -'Spiritual development is what I want'I answered - and my...

A letter to my body

A letter to my body

Dear Body, Let me begin by confessing that I love you. I love you because I have experienced much of this world...

A letter to my mind

A letter to my mind

Dear Mind, I hope this letter finds you in the best of health and happiness. I am writing to you today for a special...

A letter to my ego

A letter to my ego

Dear Ego, I suppose you will be surprised to hear from me. Anyway, I hope you will give me the courtesy of reading...

How’s That?

How’s That?

For most of my 'senior' life, once i started monitoring my BP, heart rate etc i found my heart rate used to be in the...

Day – 4 Navaratris

Day – 4 Navaratris

As fasting, breathwork, chanting and cleansing continue, those who’ve become intimate with their breath and somewhat...

Day-3 Navaratris

Day-3 Navaratris

With fasting and breathwork if you've been able to chant, co-ordinating the mantras with the flow of the breath, you...

Acceptance and Rejection

Acceptance and Rejection

Acceptance and rejection are both important...esp for one trying to live consciously and reach his highest potential....

My Journey into Brahmacharya

My Journey into Brahmacharya

It started some 6-7 years ago. At first it sputtered and I failed a couple of times but I was under the guidance of...

The (Un)Sabotaged Mind

The (Un)Sabotaged Mind

That which is subtle controls that which is gross. We have a body but the body on its can do nothing unless energy...

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