Our Blogs

Breath is central to life and that's a known fact! Life begins with the first breath and ends with the last. But...

Sage Patanjali brought awareness of the five koshas - annamaya, pranamaya, manomaya, vijnanamaya and anandamaya....

Brahmacharya is the path where one rises from body consciousness to a higher consciousness. As he does, his interest...

One of the very special effects of combining adhyatmic activities like yoga, pranayama, chanting etc is that the Nadis...

One of the biggest problems in most relationships is that one tends to view them in absolute terms - when we 'like'...

That little muscle at the base of the human trunk that has been decided and badmouthed more than any other part of the...

A few weeks ago I had written a piece on the Sat-chid-ananda Breath (Click here to read more about it) It spoke of how...

They ask why those that are not good, those that are bad, are rewarded by the maker, And then they hang their heads in...

Think of the Sushumna Nadi as the super expressway between the major chakras. Of the 72,000 nadis the sushumna is the...

There is an often underappreciated law in nature. All living species from the tiniest and most insignificant to the...

Babaji's pictures always show him with his eyes open and focused on the third-eye. Surely, most have seen it. All who...

The importance, value and need for meditation has been emphasized enough by many who know what they are talking about,...

Whether by choice, design or some unhappy coincidences, mankind has succeeded utterly in debasing the most powerful...

Numerous temples in India display erotic art openly and without embarrassment. Indian or Hindu (Santan Dharma)...

Shiva and Shakti…consciousness and energy are the two ‘components’ that create life…in all its many permutations and...

As i walked today morning in the lakes, Ananda bubbling inside on its own while Sat-chid-ananda Breath flowed down the...

Deep in meditation once long ago,He asked me what I wanted -'Spiritual development is what I want'I answered - and my...

Many years ago, deep in meditation a higher power/energy/being/god asked what i wanted. It was like a telepathic...

The highest symbol of spiritual heights is the highly venerated Shivalinga! The Sivalinga is not just a phallic symbol...

Dhanvantari, a Vishnu avatar, is the god medicine and good health. 'Dhanvantari is depicted in stark resemblance to...

Trace emotions can be thought of as packets of energy imbued with memory of unpleasant experiences. Usually, trace...

Dear Body, Let me begin by confessing that I love you. I love you because I have experienced much of this world...

Dear Mind, I hope this letter finds you in the best of health and happiness. I am writing to you today for a special...

Dear Ego, I suppose you will be surprised to hear from me. Anyway, I hope you will give me the courtesy of reading...

No matter how big a 'waste' an effort appears to be it's still energy and energy is known to not be destroyed. We...

Procastrination is an extremely common phenomenon and is often responsible for much more damage than even bad...

For most of my 'senior' life, once i started monitoring my BP, heart rate etc i found my heart rate used to be in the...

As fasting, breathwork, chanting and cleansing continue, those who’ve become intimate with their breath and somewhat...

With fasting and breathwork if you've been able to chant, co-ordinating the mantras with the flow of the breath, you...

Acceptance and rejection are both important...esp for one trying to live consciously and reach his highest potential....

It started some 6-7 years ago. At first it sputtered and I failed a couple of times but I was under the guidance of...

A follow-up piece on the Un(Sabotaged) Mind pieces... The Power of Smile-Drenched Breath Smile-drenched breath is...

If Covid had you any time during the last two years and if l, among other things, it affected your sexuality or that...

That which is subtle controls that which is gross. We have a body but the body on its can do nothing unless energy...

It’s common knowledge that men stray...many men, most men! What’s not common knowledge is the secret reason! Instead,...

1. ED Reversal with the Thunderbolt Breath program; Especially suited for men in their 40s, 50s and more... Helps...

Life has been extremely kind to me. It's been kind, not in the normal or traditional sense...in terms of bestowing...

Lotus Opening has become an integral part of all my longer breathwork courses to some extent at least. Lotus Opening...

Trace emotions can be thought of as packets of energy imbued with memory of unpleasant experiences. Usually, trace...

In many ways this program is still in its infancy! Yet, it's powerful! The numerous programs I share started as...

Depression Insights 1. Depression is a call from deep inside your being to awaken to the reality you’ve long ignored;...

The Power Within I may not be just the bodyAnd, perhaps, not just the mind;There may be a lot more to ‘me’But they’re...

What is the Raise Your Vibration Program? And how can this program help me?   Whether we are aware of it or not,...

That the breath has immense power was an insight that settled deep inside my being a long time ago. As I became a...

What is breathwork? And how can it help me? Breathwork Breathwork is taking one part of the world almost by storm....

How fondly we desire that the world, the people, situations, events etc around should be as we want them as per our...

In many ways the word 'Placebo' hides a lot more than it reveals or expresses. While the dictionary meaning of the...

Here’s a brief but important checklist of things to observe while doing your breathwork, esp when following what I...