Breath, Energy, Healing and Consciousness

Breath, Energy, Healing and Consciousness

Of my numerous breath-related roles – as breath-watcher, breath coach, breath-explorer, breath writer, breath poet, breath expert etc. I think the single most important one along with breath-watcher is breath-explorer. It’s the breath exploration that has...
Breath, Energy, Healing and Consciousness

Learn About the Hanuman Master Breath

Ram Ram, dear Hanuman Master breath workers… I trust your belly breathing and Hanuman Master Breath practices are going well… If so, you will soon begin to see how your breath can and will heal you. Breath is a lot more than just oxygen…it’s...
Breath, Energy, Healing and Consciousness

The Inner Smile – With the Belly Button

You may have heard of the power of a smile. A smile usually happens when we are happy. However, with a bit of self-training it can be reversed. Learn to smile and let it bring a state of inner happiness. It’s a powerful practice that can slowly help you overcome...
Breath, Energy, Healing and Consciousness

To Breathe Better Is to Live Better

Q. – ‘How can Breath impact our quality of life?’ – KJN Life begins with the first breath and ends with the last. As long as breath flows, life flows within. When the breath stops, life goes! These are known to all though few are usually aware...
Breath, Energy, Healing and Consciousness

Simple Ways to Improve Your Mood

Emotional Alchemy Alchemy is the science that turns dross (dust) or ordinary metals to gold. In the middle ddoe ages there were actual practices and science connected with these practices. Perhaps, these alluded to something subtler. Of all the transformations what...
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