Understanding Depression and Overcoming It

by Rajesh Kanoi | Nov 11, 2023 | Power Of Breath

Understanding Depression and Overcoming It This is a brief look at the anatomy of depression without going too deep into the subject as that can be an endless endeavour. Look at this piece as a ‘formula’ of sorts. It just might help you get insights into...

Meditative Expansion, Lotus Opening

by Rajesh Kanoi | Nov 11, 2023 | Power Of Breath

Meditative Expansion, Lotus Opening When we meditate and go a little deep in, we experience a certain inner expansion. Sometimes we experience as if our mind has grown very wide and everything, the whole universe seems to be inside. This happens even as we,...

COPD? Better in Weeks

by Rajesh Kanoi | Nov 8, 2023 | Power Of Breath

COPD? Better in Weeks Swaskosh Shuddh Kriya, a powerful technique to cleanse the lungs and Nadis has helped me and many others with chronic and extremely debilitating conditions like COPD (Chronic Obstructive Pulmonary Disease), a condition that affects the lungs and...

Breath – Your Greatest Asset and Its Three ‘Secret Channels’

by Rajesh Kanoi | Nov 8, 2023 | Power Of Breath

Breath – Your Greatest Asset and Its Three ‘Secret Channels’ Most people take their breath for granted. it’s a given and so they breathe 24-hours, 365 days a year non-stop yet pay no attention to their breath. Most never discover their breath...

The Technique of Hanuman Stamina Breath

by Rajesh Kanoi | Nov 7, 2023 | Power Of Breath

The Technique of Hanuman Stamina Breath Start by applying a tiny amount of pure cow’s ghee (clarified butter) to both nostrils. Then follow instructions in Hindi and English on the basic techniques of Hanuman Stamina Breath. First do the Nadi Shodhan (Anulom...