The Technique of Hanuman Stamina Breath
Start by applying a tiny amount of pure cow’s ghee (clarified butter) to both nostrils.
Then follow instructions in Hindi and English on the basic techniques of Hanuman Stamina Breath. First do the Nadi Shodhan (Anulom Vilom) as explained with the humming etc, followed by Bhramari.
Hanuman Stamina Breath helps to increase stamina substantially and initial results may be seen within weeks. Over a longer period of time, the effects will be remarkable.
Those who have learnt deeper techniques like Hanuman Master Breath and the special three-channel (Brahma, Vishnu, Mahesh channels) breathing will benefit immensely.
Belly breathing is also an essential foundation breath as explained in the 7-day Powerofbreath program at Tezpur from the 30th October to 5th November, 2023 at Vivekanda Yoga Niketan, Tezpur.
While some of these techniques have been shared in various earlier articles and videos, for best results it’s best to join online programs or camps like the one at Tezpur where the process is explained strp-by-step.
A whatsapp group for the purpose is:
https://chat.whatsapp.com/DJQyYBzAUoaKs50SWiej5o
Interested people may join and they will stay notified on new programs, developments etc.
The sound quality is a little below par as the video was recorded by a participant and not a professional. However, it will certainly be of immense help to many.
Hanuman Stamina Breath helps in many ways other than increasing stamina. Improved breathing, reduced phlegm or kapha and better voice quality are some of the other great benefits.
When combined with the other techniques mentioned above, it can become a powerhouse. With SWA-TANTRA Kriya it’s nothing less than phenomenal. However, consistency and regular practices alone can deliver the best results.
– rajyogi (rajesh kanoi)
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