Navaratra Chakra Breathwork and Meditation – Day 1, Activating Muladhara

by Rajesh Kanoi | Mar 30, 2025 | Power Of Breath

Navratras or the festival of nine forms of Shakti have a special connection with the chakras in the human system. By following certain breathwork practices one can use the heightened energies during this period to channel them relatively easily up the sushumna. Those...

Tridosha Balancing – Delivers Powerful Results of Kapha Reduction in Respiratory System

by Rajesh Kanoi | Mar 20, 2025 | Tridosha Balancing

In early February,2025 an online batch of Tridosha Balancing – Phlegm Reduction for Respiratory Health started the program. Of those who stayed tte course and continued their practices for about 6 weeks, 80-90% participants showed excellent results, not only on...

Vacuum Breathing for ‘Urdhvagaman’ of Energy – Lifting CSF (Cerebrospinal Fluid) Up the Sushumna

by Rajesh Kanoi | Mar 18, 2025 | Power Of Breath

Of all the different types of breathing techniques whose insights I’ve been blessed with by my Guru and mentor, Hanumanji, Vacuum Breathing must rank among the most powerful. While Swaskosh Shuddhi Kriya with its three components, Hanuman Master Breath,...

Optimizing and Raising Energy and Consciousness

by Rajesh Kanoi | Mar 14, 2025 | Power Of Breath

Optimizing and Raising Energy and Consciousness – Conversation with Swa-Tantrika, Jomarie Once you understand that basically life and everything in human experience is a combination of Shiva and Shakti or consciousness and energy, suddenly everything will become...

The Amazing Powers of Vacuum Breathing Through Sushumna

by Rajesh Kanoi | Mar 7, 2025 | Power Of Breath

Vacuum breathing is an extremely powerful breathing technique. It’s barely known and so there are few who can benefit from the technique. Used right and with adequate preparation, it can deliver immensely amazing results. The preparations required for best...