Of all the different types of breathing techniques whose insights I’ve been blessed with by my Guru and mentor, Hanumanji, Vacuum Breathing must rank among the most powerful.
While Swaskosh Shuddhi Kriya with its three components, Hanuman Master Breath, Thunderbolt Breath for ED Reversal, Lotus Opening Program, Tridosha Balancing (kapha reduction), SWA-TANTRA KRIYA with its Brahma-Vishnu-Mahesh channels and harmonium breathing for the Pranamaya Kosha, Muladhara Breathing and sundry other techniques all have contributed significantly in my breath journey, it’s the Vacuum Breathing technique that has taken these practices to a completely different level.
Vacuum Breathing is a powerful technique that needs adequate preparation to deliver results. And once one graduates to this technique after adequate preparation and cleansing, one might never really need for anything better or higher…but that’s a clarity that will come in time and until then one must wait.
What it achieves is an extreme level of cleansing of nadis, chakras and the pranamaya kosha (energy body). The results are especially significant for those with excessive phlegm in the respiratory system.
More importantly, once the cleansing takes effect in these areas, it becomes easy to lift CSF (Cerebro Spinal Fluid) towards the higher chakras and pineal gland (ajna chakra) with the effects of vacuum breathing…
Within a few short weeks, changes in consciousness will begin to manifest…
Study the accompanying graphic and notice how one’s consciousness affects their attitudes, relationships and interactions in life and with other living beings…
As consciousness rises, changes and evolves it will bring a powerful inner transformation and even a revolution…
Eckhart Tolle writes, ‘…Before a person begins manifesting or creating something, that person needs to find his or her timeless and formless essence identity. That’s the foundation. If that isn’t there, forget about manifesting or creating. You’ll just create more trouble.’
That formless essence identity is consciousness and humanity is blessed with the tools needed to raise their consciousness.
Breath plays an incredibly powerful and measurable role in transforming consciousness…and of the various powerful techniques, vacuum breathing will one day be acknowledged as one of the most powerful and effective tools available…
The numerous breathwork techniques alluded to on the second paragraph above combine to create the conditions necessary to master Vacuum Breathing and I’ve shared them all in my various social media posts and videos…
Osho has spoken in some detail about harnessing the power of sexual energy and transmuting it. Research ‘ojas’ and you might be pleasantly surprised to know more about it.
Watch Osho speak on ‘urdhvagaman’ here: https://youtu.be/YIVhnYi1zpY?si=EPSSraANhAnDEqho
‘Urdhvagaman’ is channeling energy higher instead of its apparently natural propensity to move downwards…
The best preparation for Vacuum Breathing, however, has to be the 20-25 long session SWA-TANTRA KRIYA and it’s well worth the time, effort and resources…
Once you’ve understood and mastered the nuances of Vacuum Breathing, it will become your best friend that can backstop any movement downward and instead, ensure a relatively easy and continued ascent…
And, don’t forget, moving towards higher consciousness means you’re coming closer to your highest potential…
– rajyogi (rajesh kanoi)
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