A few weeks ago I had written a piece on the Sat-chid-ananda Breath (Click here to read more about it)
It spoke of how when the three (Brahma, Vishnu and Mahesh) channels flowed with ease, the experience of sat-chid-ananda became so much more easily accessed.
Naturally, to help the three major channels flow easily, first the sushumna must be opened, cleansed and widened in which the Hanuman Master Breath and the Lotus Opening Program both play a critical and central role. Then the cleansing must be deepened where pranayama, yoga, chanting and other adhyatmic practices all play a key role.
Once the opening and cleansing of these channels deepens, it also impacts one’s health, immunity, mental and emotional states in innumerable positive ways.
While breath and flow of energy takes one into blissful, ecstatic or Ananda states easily, even chanting begins to give these results.
When the channels are open and largely cleansed, they vibrate with ease and the vibrations can be easily experienced from the Sahasrara to Muladhara.
I, and so can you, especially enjoy chanting ‘OM’ or ‘AUM’ and ‘OM NAMAH SHIVAYA’. They help the system (the three channels, in particular) to start vibrating almost like the strings of a sitar or a Veena! And then the inner music expresses itself as ANANDA, bliss, ecstasy…
– rajyogi (rajesh kanoi)
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