Life has been extremely kind to me. It’s been kind, not in the normal or traditional sense…in terms of bestowing great worldly success, wealth, fame etc.

It’s been kind to me in terms of insights and awareness of subtleties of breath that few seem aware of. It has rained on me so many powerful insights into the workings of the breath that it sometimes overwhelms me which ones to focus on more and which ones to follow closely.

Naturally, I have made mistakes and ignored some very important insights while giving more importance to apparently less critical ones.

Luckily, they (the ones I ignored) seem to come back later with more clarity and power, revealing to me a range of its influence.

Hanuman Master Breath, Lotus Opening Program, Krishna’s Flute Maneuver, Swaskosh Shuddhi Kriya, Tridosha Balancing with breath, ballooning, the ‘Third Channel’ etc have been among the most powerful ones and form the main ingredients in the programs.

These insights and programs have helped me in many ways, both major and minor. Some of the major conditions these have helped me with are listed below:

Hypertension – I’ve gone totally off all high BP medication after being on them for almost 10-12 years. Considering i was a heavy smoker for 20 years – smoking 40 cigarettes a day for about 20 years and for over 40 years in all, it’s not a small achievement.

Constipation and hemorrhoids – for long, because of lifestyle choices i suffered constipation and even hemorrhoids (piles) but simple breathwork like Hanuman Master Breath helped me overcome them both. I need neither any laxatives not any medication for hemorrhoids.

Fibromyalgia – there were nights i couldn’t sleep because of the terrible pain that Fibromyalgia causes and this too was cured with the Hanuman Masters Breath.

Sciatica – luckily for me, having gone through fibromyalgia and having cured myself with the help of the Hanuman Master Breath, i did not have to suffer sciatica too long as i started the technique soon as the condition presented itself. Naturally, it was gone before i needed any medical intervention.

Insomnia – belly breathing and learning to use parts of the Hanuman Master Breath with short breaths into the navel area and out-breaths up the spine, i usually fall asleep within minutes and then sleep like a baby.

ED – Erectile dysfunction hits most men by the time they get to middle age. Heavy smokers and those who are stressed naturally experience this more seriously. Combination of different techniques, esp the Lotus Opening Program helped me overcome this condition with relative ease though the clarity took a long time coming.

COPD – that’s usually a very terrible condition where breathing is challenged. Swaskosh Shuddhi Kriya helped me overcome this condition relatively comfortably. The Krishna’s Flute Maneuver made it even better.

Phlegm – combined with old lifestyle issues and other conditions there were times when my body produced copious amounts of phlegm. It has been largely controlled with the Tridosha Balancing techniques where breath is used to balance the tattvas.

Ever since I started using these techniques, headaches, indigestion, flatulence and many other minor conditions have disappeared totally.

Over time, as participants joined some of these programs and found themselves benefiting it increased my confidence and clarity. In teaching also learning happens and a lot of clarity begins to happen through it.

Please feel free to join and explore some of the techniques via the whatsapp groups listed below. Who knows how you or your loved ones might benefit from some of them.

Most of these techniques. insights and programs are definitely rare and they should not be lost…

– rajyogi (rajesh kanoi)

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