Session 12 of Lakes Initiative had 12 participants. Despite the intense heat and humidity the participants did the practices and some shared how they were gaining ..
Though some of the practices like Hanuman Master Breath are not easy for most, at least a beginning was made.
In addition to huffing technique and other Swaskosh Shuddhi Kriya techniques to help them breathe better, effort was made to get them to channel their breath up the spine to activate their sushumna nadi…
It may take time but results will come in some increments over time.
Some participants like Sumitra, Manu Mondal etc mentioned how they are breathing better and doing the practices regularly. Some reported less dependence on inhalers and some mentioned how their use of medicines for gas has reduced.
Importantly, their health is improving…
Nadini (Dolly) Kanoi, also a Director of Rajyogi Power Of Breath Foundation was present and helped them with some of the techniques and handed out refreshment packs…
May Hanumanji continue to bless us so we can continue to help them and to slowly aid them in raising consciousness..
– rajyogi (rajesh kanoi)
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