Relief in Varicose Veins & Sciatica Pain through Breath Work-

Varicose veins (see picture) are a very common condition. In India alone, about 10 million cases are reported every year.

Usually, the condition is believed to have cures only after serious medical intervention and surgery etc.

I don’t think so!

Basically, like i mention in all my breathwork programs, many of our health conditions are related to blockages.

Varicose veins are said to happen because there are veins with valves that work only one way…that means they don’t allow blood to rise back up (the legs, usually).

See here what you can do to reverse these blockages.

Those who have learnt and practiced belly breathing will get best results when they combine belly breathing with HANUMAN MASTER BREATH .

There is a Facebook group of this name where an article and video are posted on how to practice the Hanuman Master Breath. You may click here to reach it:

The method:

Familiarise yourself with belly breathing as much as possible…let it happen as explained in this YouTube video:

Next, read about and understand a Yoga Asana, viparitkarini asana (second picture). You may read about how to do it here or elsewhere

It’s a simple pose. Lie with a cushion under your lower back, with your legs up against a wall. Hold the position for a few minutes.

Once you’ve understood and done these – belly breathing, viparitkarini and Hanuman Master Breath,

lie on your back in the viparitkarini pose for a few minutes, allow belly breathing to happen (as explained in the video above) and practice gentle relaxed Hanuman Master Breath.

My wife has been suffering from varicose veins for long and i was trying to get her to practice this for ever. But, ‘Ghar ki murgi dal barabar’ as the saying goes which means one does not value that which is available easily and free. And, until i have first hand experience of an effective breath cure, i don’t share it.

Finally, about 5/6 days ago, i almost ‘forced’ her to do it…one of those days when one says something so emphatically, things get done.

Today, as she was getting her feet massaged at home, she said, ‘look, my varicose veins seem to have reduced’. Indeed, they had…quite substantially!

I won’t claim a full cure yet…it’s only a few days but when I see some confirmation of what i sensed strongly, i feel ready and confident…

And, so here it is…

Please understand the technique…it’s simple and easy…despite this long piece…i will make a video one of these days and share it on YouTube so more can access it and learn easily.

And, heal yourself and your loved ones of this unpleasant condition that can lead to a fairly serious and unpleasant condition if left untreated…

Rules (Terms and Conditions) for the Program –

1. You solemnly promise you will not share my method with anyone until you have been authorized and permitted by me;

2. You will do the practices daily as directed/shown;

3. You will send a daily report on your observations and changes in your breath and other aspects of your being – health/body/mind;

4. At the end of the program you will give a detailed testimonial on your condition before and after the program;

5. You will give me permission to use your testimonial and reports;

6. You are responsible for your health and will take necessary steps and precautions to take care of your own health;

7. You will not accuse or hold responsible the program organizer/s and teacher/s for any health or other issues;

8. You will be extra aware and observant of your breath and its effect on you;

9. There is no fixed charge for the program but participants will be expected to be generous in their contributions so that resources/technology are arranged for widely dispersing means and methods to help people take greater control over their lives and destiny;

10. Any other rules or obligations that might be needed as the program/organizer/s feel necessary.