As a long-time and once an extremely heavy smoker with 40 sticks a day, naturally, my lung and heart health were in a pathetic state. And, a lot else was in a bad condition, too!
So, high BP, racing heart etc were a constant companion.
Then, first with belly breathing, and different kinds of Pranayama, followed by breathwork guided by insights that poured into me, everything began to be slowly transformed.
Incredible number of illnesses and conditions were ‘cured’ or reversed simply with the power of the breath…
Now, without any medication (having stopped my BP medicine some years ago), my doctor, diagnostic center, clinic and complete health provider is a role played by my breath.
Thanks to better breathing, including the Hanuman Master Breath, Lotus Opening technique and energizing-cum-cleansing breathwork and exercises, almost everything is cured quickly. To name a few:
- COPD (Chronic Obstructive
- Pulmonary Disease)
- Fibromyalgia,
- Constipation,
- Hemorrhoids,
- Aches and pains,
- Allergies (including dust and food),
- ED (Erectile Dysfunction),
- Depression,
- Hypertension (High BP),
- Coughs and colds (seasonal and episodic),
- Shortness of breath,
- Tiredness,
- Acidity
These are some conditions that were all cured/reversed with nothing but lifestyle changes led by regular breathwork. It’s not an exhaustive list…
The point of this piece is, the breath has far more healing qualities and abilities than most are aware.
Connect with your breath and discover your own private complete health provider!
– rajyogi (rajesh kanoi)
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