As fasting, breathwork, chanting and cleansing continue, those who’ve become intimate with their breath and somewhat familiar with their own energy system, they may start getting insights into what they can do take another step closer to their highest potential.
The reference here is to an inner map of Nadis through which energy can be channeled. The map comes into focus as we turn our attention to the energy and its channels inside.
This mapping is slow and takes its time but with awareness and cleansing at least a broad hazy outline begins to emerge quite early.
In many ways, cleansing is of utmost importance because until that happens the blockages in the system will somehow continue to frustrate us and our efforts.
All sincere adhyatmic activities help with the cleansing. In my experience, however, breathwork is the most powerful and effective method. Sometimes, this cleansing seems to find conditions ideal as during the navaratris!
Cleansing must happen at many levels – physical, emotional, mental, energetic. Each of these helps in the other. In some ways, they go hand-in-hand!
As mentioned before, fasting, chanting, breathwork, yoga, meditation all help!
And, when we combine two or more or them, our work moves much faster.
As we progress we develop greater clarity and open ourselves to amazing insights!
Often, these insights are like direct gifts from Ma Saraswati directly or through any other medium. If we are aware and catch hold of these insights and use them in our journey, truly unbelievable things begin to happen…
Much of the breathwork techniques shared are such gifts. And, they’re open and available to all…
– rajyogi (rajesh kanoi)