With fasting and breathwork if you’ve been able to chant, co-ordinating the mantras with the flow of the breath, you will soon begin to notice important changes.
Some, depending on their extent of sadhana, will notice an improvement in the vibrations within.
As you chant, the sound may start reverberating within, creating a very pleasant inner environment.
This reverberation may extend from the muladhara all the way to the sahasrara, esp if the sushumna is cleansed and active.
Most breathwork techniques taught here, including the Swaskosh Shuddhi Kriya, Hanuman Master Breath, Lotus Opening Technique, Tridosha Balancing, Raise Your Vibrations and even the ED Reversal and Women’s ANANDA Program focus closely on the Nadis, particularly the sushumna and help cleanse and activate it very fast.
The sushumna passes through the major chakras and that’s where our karmic memory is stored as emotions and feelings which can get triggered’ on occasion.
As the sushumna does its cleansing it naturally cleanses the chakras, too!
Results and benefits are way too numerous to even start counting or mentioning. Also, it may vary from individual to individual depending on a lot of conditions and circumstances.
One thing is certain – combining the energy of the Navaratris with breathwork on a near-empty stomach and enhancing the vibrational frequency through the sushumna brings amazing results.
If you’re taking advantage of this great opportunity, your journey towards your highest potential with gather pace..
Happy Raising your Vibrations!
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Rajesh Kanoi (rajyogi)