How’s That?

How’s That?

For most of my ‘senior’ life, once i started monitoring my BP, heart rate etc i found my heart rate used to be in the 120-130 range. That was some years ago. As I went deeper and deeper into breathwork, many small and big changes started to happen in my...
Day – 4 Navaratris

Day – 4 Navaratris

As fasting, breathwork, chanting and cleansing continue, those who’ve become intimate with their breath and somewhat familiar with their own energy system, they may start getting insights into what they can do take another step closer to their highest potential. The...
Day-3 Navaratris

Day-3 Navaratris

With fasting and breathwork if you’ve been able to chant, co-ordinating the mantras with the flow of the breath, you will soon begin to notice important changes. Some, depending on their extent of sadhana, will notice an improvement in the vibrations within. As...
How’s That?

Acceptance and Rejection

Acceptance and rejection are both important…esp for one trying to live consciously and reach his highest potential. Anyone on the spiritual path is constantly made aware of the need to accept. When we understand that the ego-mind-emotion complex is extremely...
Day – 4 Navaratris

My Journey into Brahmacharya

It started some 6-7 years ago. At first it sputtered and I failed a couple of times but I was under the guidance of Hanumanji and he set me back on course. Actually, my journey didn’t start with the thought that I wished to practice brahmacharya or to become a...
Day-3 Navaratris

The Power of Smile-Drenched Breath

A follow-up piece on the Un(Sabotaged) Mind pieces… The Power of Smile-Drenched Breath Smile-drenched breath is breath that flows over the smiling lips, enters the nostrils and then spreads its goodness through the whole body and mind… A smile-drenched...
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