Beating the Blues – With a special Trick

Beating the Blues – With a special Trick

Everyone experiences a sense of low, a sense of despondency every once in a while. The reasons can be innumerable…experiencing a financial crunch, being seemingly ill-treated or ignored by friends and family, being told off by a boss at work, receiving an...
Building Intimacy With Breath

Building Intimacy With Breath

Intimacy, in my understanding, is the deepest expression of one’s appreciation of a person, idea or thing. When intimacy is offered it is also received. And when intimacy is shared the one sharing it opens themselves to the one they’re offering this gift...
Beating the Blues – With a special Trick

Why Must We BREATHE Better?

If one’s health and wellness get better when we eat and drink better, can you imagine how much better it will become when we BREATHE better? The effects of good food and drink are experiencing more directly in our physical health. Similarly, the effects of good...
Breathe Better And Live Better

Breathe Better And Live Better

Breath is central to life and that’s a known fact! Life begins with the first breath and ends with the last. But what’s less known and hardly appreciated is that the quality of breath decides the quality of one’s life! The Pranamaya Kosha (energy...
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