(Super Cleansing of Sushumna and Pranamaya Kosha of Kapha/Mucus) Breathwatching, breathwork and breath exploration have been my major interest for a while and I’ve ‘discovered’ (courtesy Hanumanji) and tried many different techniques with both...
Muladhara chakra which sits at the base of the trunk is in many ways the single most important chakra because it controls and affects our physical being, the body and all that the body contains. When energy flows to and from the Muladhara easily, it helps to keep it...
Think of age as the number of blockages in the system. More the blockages, greater the chances organs and cells are starved of rejuvenating pranic energy. Think of any disease or illness as a result largely of blockages. These blockages are often related to the...
Among the most powerful and effective breathing techniques there is one that’s super special. Muladhara Breathing is rarely spoken about in public domain, leave alone taught or explained to the general public. At best, it’s kept a closely guarded secret...
Mantras create vibrations and they help purify the body, mind, emotions, intellect and the spirit. While simply chanting mantras without creating and sensing the vibrations may be ok to begin with, they must later begin to create strong and powerful vibrations within...
If spirituality pulls you like a magnet pulls iron filings think of it as a call from the Maker or from the highest consciousness (Shiva). Along the axis of the spine where the major chakras are located, if energy is stuck in lower chakras, one’s life will...