Navaratra Chakra Breathwork and Meditation – Day 1, Activating Muladhara
Navratras or the festival of nine forms of Shakti have a special connection with the chakras in the human system. By following certain breathwork practices one can use the heightened energies during this period to channel them relatively easily up the sushumna. Those...
Vacuum Breathing for ‘Urdhvagaman’ of Energy – Lifting CSF (Cerebrospinal Fluid) Up the Sushumna
Of all the different types of breathing techniques whose insights I’ve been blessed with by my Guru and mentor, Hanumanji, Vacuum Breathing must rank among the most powerful. While Swaskosh Shuddhi Kriya with its three components, Hanuman Master Breath,...
Optimizing and Raising Energy and Consciousness
Optimizing and Raising Energy and Consciousness – Conversation with Swa-Tantrika, Jomarie Once you understand that basically life and everything in human experience is a combination of Shiva and Shakti or consciousness and energy, suddenly everything will become...
The Amazing Powers of Vacuum Breathing Through Sushumna
Vacuum breathing is an extremely powerful breathing technique. It’s barely known and so there are few who can benefit from the technique. Used right and with adequate preparation, it can deliver immensely amazing results. The preparations required for best...