Navaratra Chakra Breathwork and Meditation – Day 3, Activating Manipura (Solar Plexus) Chakra
Today is Day 3 of Navaratras and it is celebrated by worshipping Shakti as Goddess Chandraghanta. The chakra in focus is Manipura or Solar Plexus The two earlier pieces and accompanying videos focused on Muladhara and Swadhisthana for the first two days of Navaratras....
Navaratra Chakra Breathwork and Meditation – Day 2, Activating Swadhisthana (Sacral) Chakra
Navaratras are a time to worship and celebrate Shakti, the feminine form of divinity. More importantly, it’s a time to manifest these energies within us. Shakti manifests herself in innumerable forms and ways. Here we explore the manifestation of Shakti within...
Navaratra Chakra Breathwork and Meditation – Day 1, Activating Muladhara
Navratras or the festival of nine forms of Shakti have a special connection with the chakras in the human system. By following certain breathwork practices one can use the heightened energies during this period to channel them relatively easily up the sushumna. Those...
Vacuum Breathing for ‘Urdhvagaman’ of Energy – Lifting CSF (Cerebrospinal Fluid) Up the Sushumna
Of all the different types of breathing techniques whose insights I’ve been blessed with by my Guru and mentor, Hanumanji, Vacuum Breathing must rank among the most powerful. While Swaskosh Shuddhi Kriya with its three components, Hanuman Master Breath,...