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Lotus Opening has become an integral part of all my longer breathwork courses to some extent at least. Lotus Opening...

Trace emotions can be thought of as packets of energy imbued with memory of unpleasant experiences. Usually, trace...

In many ways this program is still in its infancy! Yet, it's powerful! The numerous programs I share started as...

Depression Insights 1. Depression is a call from deep inside your being to awaken to the reality you’ve long ignored;...

The Power Within I may not be just the bodyAnd, perhaps, not just the mind;There may be a lot more to ‘me’But they’re...

What is the Raise Your Vibration Program? And how can this program help me?   Whether we are aware of it or not,...

That the breath has immense power was an insight that settled deep inside my being a long time ago. As I became a...

What is breathwork? And how can it help me? Breathwork Breathwork is taking one part of the world almost by storm....

How fondly we desire that the world, the people, situations, events etc around should be as we want them as per our...

In many ways the word 'Placebo' hides a lot more than it reveals or expresses. While the dictionary meaning of the...

Here’s a brief but important checklist of things to observe while doing your breathwork, esp when following what I...

Stand By for Your Shiva and Shakti When our energy is in the Kali mode (avatar) - destructive, negative etc. we l,...

My journey with the breath started when I was in my teens as an inner thirst for something led me Vivekanandaji’s...

Below, is repost of part of an article on Huffing (mouth blowing) technique to empty lungs, along with a video...