Our Blogs

Dear Ego, I suppose you will be surprised to hear from me. Anyway, I hope you will give me the courtesy of reading...

No matter how big a 'waste' an effort appears to be it's still energy and energy is known to not be destroyed. We...

Procastrination is an extremely common phenomenon and is often responsible for much more damage than even bad...

For most of my 'senior' life, once i started monitoring my BP, heart rate etc i found my heart rate used to be in the...

As fasting, breathwork, chanting and cleansing continue, those who’ve become intimate with their breath and somewhat...

With fasting and breathwork if you've been able to chant, co-ordinating the mantras with the flow of the breath, you...

Acceptance and rejection are both important...esp for one trying to live consciously and reach his highest potential....

It started some 6-7 years ago. At first it sputtered and I failed a couple of times but I was under the guidance of...

A follow-up piece on the Un(Sabotaged) Mind pieces... The Power of Smile-Drenched Breath Smile-drenched breath is...

If Covid had you any time during the last two years and if l, among other things, it affected your sexuality or that...

That which is subtle controls that which is gross. We have a body but the body on its can do nothing unless energy...

It’s common knowledge that men stray...many men, most men! What’s not common knowledge is the secret reason! Instead,...

1. ED Reversal with the Thunderbolt Breath program; Especially suited for men in their 40s, 50s and more... Helps...

Life has been extremely kind to me. It's been kind, not in the normal or traditional sense...in terms of bestowing...

Lotus Opening has become an integral part of all my longer breathwork courses to some extent at least. Lotus Opening...

Trace emotions can be thought of as packets of energy imbued with memory of unpleasant experiences. Usually, trace...

In many ways this program is still in its infancy! Yet, it's powerful! The numerous programs I share started as...

Depression Insights 1. Depression is a call from deep inside your being to awaken to the reality you’ve long ignored;...

The Power Within I may not be just the bodyAnd, perhaps, not just the mind;There may be a lot more to ‘me’But they’re...

What is the Raise Your Vibration Program? And how can this program help me?   Whether we are aware of it or not,...

That the breath has immense power was an insight that settled deep inside my being a long time ago. As I became a...

What is breathwork? And how can it help me? Breathwork Breathwork is taking one part of the world almost by storm....

How fondly we desire that the world, the people, situations, events etc around should be as we want them as per our...

In many ways the word 'Placebo' hides a lot more than it reveals or expresses. While the dictionary meaning of the...

Here’s a brief but important checklist of things to observe while doing your breathwork, esp when following what I...

Stand By for Your Shiva and Shakti When our energy is in the Kali mode (avatar) - destructive, negative etc. we l,...

My journey with the breath started when I was in my teens as an inner thirst for something led me Vivekanandaji’s...

Below, is repost of part of an article on Huffing (mouth blowing) technique to empty lungs, along with a video...