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The discussion, spread over about 5 weeks, begins with a questionnaire that lists numerous questions about the...

Here's what Google says, 'Female Sexual Arousal Disorder (FSAD) can be linked to vasoconstriction, or reduced blood...

'Probably he wanted me to find someone like you... 'Since the beginning of your programme, I have found myself a...

After suffering from kapha dosha, starting with pharyngitis in my teens which stopped me from enjoying the simple...

Lately, my attention has been caught powerfully by Lotus Opening, an amazing natural technique that can induce...

'We are as old as our arteries', according to Harvard Medical School which quotes an old saying in this amazing...

QUESTIONNAIRE Simple questionnaire for participants of the Tridosha Balancing - Phlegm Reduction for Respiratory...

QUESTIONNAIRE Simple questionnaire for participants of the Tridosha Balancing - Phlegm Reduction for Respiratory...

The last Tridosha Balancing (Kapha Reduction for Respiratory Health) online Program 2 has also been a great success......

(Becoming A Mother With Joy and Happiness - Reducing Health and Other Challenges for Expectant Mothers) Welcome to...

Pregnancy is never easy and takes a huge toll on the expectant mother - physically, emotionally, mentally and in all...

Personal note to you! Pay it all your attention and use the insights for a very positive impact on you! Of all that...

Have you noticed there's something different about a yogi, a real yogi? There's something special about them though...

Once one cleanses their respiratory system well and begins to master their breath with regular pranayama practices, a...

Onek Upokar Hochche - https://youtube.com/shorts/qTH8cpgw4dA?feature=share The interesting thing about the 7th Session...

Perhaps, these words vasodilation and vasoconstriction are known to you and you understand their effects on health,...

The first part was on the basics of Shiva and Shakti or energy and consciousness within our beings, their pathways and...

After many years of inner work, insights and growing clarity, one thing has become extremely evident to me, that the...

The unique thing in today's session was a young school-going child, Jeevan, reporting better scores at school. Looks...

Recharging and Activating Kundalini, Regular Morning Erec.tions - Ecstatic SWA-TANTRA KRIYA Participant SWA-TANTRA...

SWA-TANTRA KRIYA - Recharging Depleted Kundalini to Raise Consciousness Within weeks of regular and sincere practices,...

The earlier three days of breathwork and meditation focused on the the three lower chakras - Muladhara, Swadhisthana...

Today is Day 3 of Navaratras and it is celebrated by worshipping Shakti as Goddess Chandraghanta. The chakra in focus...

Navaratras are a time to worship and celebrate Shakti, the feminine form of divinity. More importantly, it's a time to...

Navratras or the festival of nine forms of Shakti have a special connection with the chakras in the human system. By...

Of all the different types of breathing techniques whose insights I've been blessed with by my Guru and mentor,...

Optimizing and Raising Energy and Consciousness - Conversation with Swa-Tantrika, Jomarie Once you understand that...

Vacuum breathing is an extremely powerful breathing technique. It's barely known and so there are few who can benefit...

Sushumna - The Path To Higher Consciousness It's that subtle but extremely powerful channel of breath and energy which...

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This beautiful Mahashivaratri which was special for many reasons has broken into a new dawn... It was special for many...

Channels of Breath - Pathways of Energy and Consciousness One of the important things one must discover is the...

Channels of Breath - Pathways of Energy and Consciousness One of the important things one must discover is the...

Considering we began life at the belly button and the location of the solar plexus (manipura chakra) is related to...

Shylaja ji, an accomplished advocate and a COPD/asthma patient, shares her life-altering experience with Tridosha...

Shylaja ji, an accomplished advocate and a COPD/asthma patient, shares her life-altering experience with Tridosha...

Christi McAdams who recently did the powerful online SWA-TANTRA KRIYA course, shares her inspiring thoughts on the...

The above question has been sent by a participant in the Tridosha Balancing - Phlegm Reduction for Respiratory Health...

Question shared by participant in Tridosha Balancing Program 'Suffering from piles,fissures, cholesterol and high B.P'...

Control the Mind Before it Can Destroy Your Life Ever wondered why you have little control over YOUR thoughts? It's...

Basically, ego is a sense of separation, an identity. It's an awareness that one is an 'independent' life. However, no...

(Breathe Down to Muladhara to Increase Energy, Up The Spine to Increase Consciousness) There are special pathways or...

Today morning, one of my breathwork group participants sent me an interesting question: Q. Sir, how can I learn...

Mulabandha or 'root lock' is a very well-known and discussed yogic practice. However, the secrets of the Muladhara or...

(Super Cleansing of Sushumna and Pranamaya Kosha of Kapha/Mucus)Breathwatching, breathwork and breath exploration have...

Muladhara chakra which sits at the base of the trunk is in many ways the single most important chakra because it...

Think of age as the number of blockages in the system. More the blockages, greater the chances organs and cells are...

Among the most powerful and effective breathing techniques there is one that's super special. Muladhara Breathing is...