My journey with the breath started when I was in my teens as an inner thirst for something led me Vivekanandaji’s books on yoga, including one on ‘Raj Yoga’. And, I began to discover (later) that the breath not only gave life but also healed, guided, taught, inspired,...
Below, is repost of part of an article on Huffing (mouth blowing) technique to empty lungs, along with a video demonstrating the technique. This will be part of the ‘Swaskosh Shuddhi Kriya’ (Lung Purification Kriya)’ that I will explain in greater detail...
