




The Amazing Power and Gifts of Breath
Life has been extremely kind to me. It’s been kind, not in the normal or traditional sense…in terms of bestowing great worldly success, wealth, fame etc. It’s been kind to me in terms of insights and awareness of subtleties of breath that few seem...

LOTUS OPENING AND THE SUSHUMNA (VAGUS NERVE)
Lotus Opening has become an integral part of all my longer breathwork courses to some extent at least. Lotus Opening is a technique that few seem aware of and I’m honoured to be able to bring the power of this very subtle but extremely powerful technique which...


Trace Emotions (Emotional Grease) and Resilience
Trace emotions can be thought of as packets of energy imbued with memory of unpleasant experiences. Usually, trace emotions stick on like grease and affect all that we do. If you have grease on your hands, you can be sure you’ll stain everything you touch with...

