Procastrination – Cause and Cure

by Rajesh Kanoi | Oct 7, 2022 | Power Of Breath

Procastrination is an extremely common phenomenon and is often responsible for much more damage than even bad decisions. In many ways, the roots of procastrination lie in the fear of making a mistake. To avoid making a mistake, one chooses not to act which oftentimes...

How’s That?

by Rajesh Kanoi | Oct 3, 2022 | Power Of Breath

For most of my ‘senior’ life, once i started monitoring my BP, heart rate etc i found my heart rate used to be in the 120-130 range. That was some years ago. As I went deeper and deeper into breathwork, many small and big changes started to happen in my...

Day – 4 Navaratris

by Rajesh Kanoi | Oct 1, 2022 | Power Of Breath

As fasting, breathwork, chanting and cleansing continue, those who’ve become intimate with their breath and somewhat familiar with their own energy system, they may start getting insights into what they can do take another step closer to their highest potential. The...

Day-3 Navaratris

by Rajesh Kanoi | Oct 1, 2022 | Power Of Breath

With fasting and breathwork if you’ve been able to chant, co-ordinating the mantras with the flow of the breath, you will soon begin to notice important changes. Some, depending on their extent of sadhana, will notice an improvement in the vibrations within. As...

Acceptance and Rejection

by Rajesh Kanoi | Sep 21, 2022 | Power Of Breath

Acceptance and rejection are both important…esp for one trying to live consciously and reach his highest potential. Anyone on the spiritual path is constantly made aware of the need to accept. When we understand that the ego-mind-emotion complex is extremely...