Trace Emotions (Emotional Grease) and Resilience

by Rajesh Kanoi | Oct 22, 2022 | Power Of Breath

Trace emotions can be thought of as packets of energy imbued with memory of unpleasant experiences. Usually, trace emotions stick on like grease and affect all that we do. If you have grease on your hands, you can be sure you’ll stain everything you touch with...

A letter to my body

by Rajesh Kanoi | Oct 22, 2022 | Power Of Breath

Dear Body, Let me begin by confessing that I love you. I love you because I have experienced much of this world through you and because of you. However, I am not blinded by my love for you. While you have brought me much joy and pleasure through your senses of sight,...

A letter to my mind

by Rajesh Kanoi | Oct 22, 2022 | Power Of Breath

Dear Mind, I hope this letter finds you in the best of health and happiness. I am writing to you today for a special reason which you will surely understand as you read on. You have a special reality in the sense that your effect is seen readily but your entity is...

A letter to my ego

by Rajesh Kanoi | Oct 22, 2022 | Power Of Breath

Dear Ego, I suppose you will be surprised to hear from me. Anyway, I hope you will give me the courtesy of reading what I have to say. Others may or may not know you or even understand your reality but I know what you are. At best, you are a pretender to the throne of...

The Power of ‘Wasted’ Efforts

by Rajesh Kanoi | Oct 17, 2022 | Power Of Breath

No matter how big a ‘waste’ an effort appears to be it’s still energy and energy is known to not be destroyed. We think of an effort as being a waste because we expected something in return, a result, an outcome. But remember Krishna’s words in...