




Dealing With Kundalini Energy
In a sense, all energy in the human body originates from kundalini energy. If you like, you may think of kundalini as a reservoir accessed through a well at the muladhara (base chakra). Usually, for most young people particularly, this well at the muladhara is capable...

Building Intimacy With Breath
Intimacy, in my understanding, is the deepest expression of one’s appreciation of a person, idea or thing. When intimacy is offered it is also received. And when intimacy is shared the one sharing it opens themselves to the one they’re offering this gift...


Why Must We BREATHE Better?
If one’s health and wellness get better when we eat and drink better, can you imagine how much better it will become when we BREATHE better? The effects of good food and drink are experiencing more directly in our physical health. Similarly, the effects of good...

