Forget about all moments, whether gone or to come, for a while. Simply be fully aware of the present moment. Being or becoming fully aware of the present moment is actually one of the simplest things. It’s simply an awareness of your own presence and an...
I have spent almost my whole lifeAnd this is what I find -I have just one enemyAnd that’s my unfettered mind. All my problems began in thereWhen I left it free of reinsAnd, instead of bringing me joyIt merely collected pains. As I understood the powerThat my...
When arousals happen but cannot control you and instead you channel the energy of arousal up the spine, Shiva comes within your touching distance – rajyogi Arousals are Shakti knocking on the door of consciousness in the hope of a jeeva making available the path...
Think of spirituality in simple terms and understand it’s simply using energy to help raise consciousness and to vibrate at a higher frequency. As consciousness rises, one’s attitude and approach to life and its endless drama undergoes a significant...
Of my numerous breath-related roles – as breath-watcher, breath coach, breath-explorer, breath writer, breath poet, breath expert etc. I think the single most important one along with breath-watcher is breath-explorer. It’s the breath exploration that has...