Optimising Energy and Consciousness with Breath

by Rajesh Kanoi | Dec 10, 2024 | Power Of Breath

(Breathe Down to Muladhara to Increase Energy, Up The Spine to Increase Consciousness) There are special pathways or channels through which both energy and consciousness can be increased within the body. The nadis or subtle pathways down towards the Muladhara will...

Making the Mind Stronger

by Rajesh Kanoi | Dec 6, 2024 | Power Of Breath

Today morning, one of my breathwork group participants sent me an interesting question: Q. Sir, how can I learn breathing to (be) better and mentally strong(er)? Here are my thoughts… First you need to explore and understand what the mind is. This in itself can...

Muladhara Breathing – Deep Dive Into Bandhas, Channels and More

by Rajesh Kanoi | Dec 3, 2024 | Power Of Breath

Mulabandha or ‘root lock’ is a very well-known and discussed yogic practice. However, the secrets of the Muladhara or base chakra are barely seen or explored generally and, therefore, clarity about the chakra and practices related to it are also cloaked...

Muladhara Breathing with SWA-TANTRA KRIYA For Super Breathing

by Rajesh Kanoi | Dec 3, 2024 | Power Of Breath

(Super Cleansing of Sushumna and Pranamaya Kosha of Kapha/Mucus) Breathwatching, breathwork and breath exploration have been my major interest for a while and I’ve ‘discovered’ (courtesy Hanumanji) and tried many different techniques with both...

Why Muladhara Breathing? Not Just Anal Breathing

by Rajesh Kanoi | Nov 29, 2024 | Power Of Breath

Muladhara chakra which sits at the base of the trunk is in many ways the single most important chakra because it controls and affects our physical being, the body and all that the body contains. When energy flows to and from the Muladhara easily, it helps to keep it...