How Well Do You Know Your Breath?

by Rajesh Kanoi | Sep 12, 2024 | Power Of Breath

With an estimated nearly 20-24,000 (twenty-four thousand) breaths per day, it’s easily the one thing that you do most often…that everyone does most often. With an estimated 15-16 breaths in and out per minute that equals almost a thousand breaths each...

Being Meditative – What It Means

by Rajesh Kanoi | Sep 11, 2024 | Power Of Breath

The importance and benefits of meditation and being meditative are fairly well-known and widely acknowledged. In terms of physical and mental health and wellness, meditation is widely known to be of immense value. While it can help heal many different ailments and...

The Lonely Path to Your Inner Shiva

by Rajesh Kanoi | Sep 11, 2024 | Power Of Breath

Shiva is highest consciousness and human life is nothing if it’s not a journey towards one’s highest consciousness, the inner Shiva at the inner Kailasa or Sahasrara… Humans are uniquely positioned among the billions and trillions of life forms, in...

Energy and Consciousness

by Rajesh Kanoi | Sep 11, 2024 | Power Of Breath

The greatest responsibility of humans is to constantly use energy (Shakti) to raise consciousness and to move incessantly towards their highest consciousness (Shiva)… Doing this for oneself and facilitating others in this is probably among the most important...

Charity and Generosity are Heaven’s Blessings – Grow Your ‘Help’ Muscle

by Rajesh Kanoi | Sep 11, 2024 | Power Of Breath

Often, those who are in a position to help someone in some kind of need, may feel they’re superior or are being taken advantage of when they’re asked for help. This is unfortunate! If and when one is in a position to help someone, think of it as a gift...