Navaratra Chakra Breathwork and Meditation – Day 1, Activating Muladhara
Navratras or the festival of nine forms of Shakti have a special connection with the chakras in the human system. By following certain breathwork practices one can use the heightened energies during this period to channel them relatively easily up the sushumna. Those...
Tridosha Balancing – Delivers Powerful Results of Kapha Reduction in Respiratory System
In early February,2025 an online batch of Tridosha Balancing – Phlegm Reduction for Respiratory Health started the program. Of those who stayed tte course and continued their practices for about 6 weeks, 80-90% participants showed excellent results, not only on...
Vacuum Breathing for ‘Urdhvagaman’ of Energy – Lifting CSF (Cerebrospinal Fluid) Up the Sushumna
Of all the different types of breathing techniques whose insights I’ve been blessed with by my Guru and mentor, Hanumanji, Vacuum Breathing must rank among the most powerful. While Swaskosh Shuddhi Kriya with its three components, Hanuman Master Breath,...