Muladhara Breathing – Deep Dive Into Bandhas, Channels and More
Mulabandha or ‘root lock’ is a very well-known and discussed yogic practice. However, the secrets of the Muladhara or base chakra are barely seen or explored generally and, therefore, clarity about the chakra and practices related to it are also cloaked...
Muladhara Breathing with SWA-TANTRA KRIYA For Super Breathing
(Super Cleansing of Sushumna and Pranamaya Kosha of Kapha/Mucus) Breathwatching, breathwork and breath exploration have been my major interest for a while and I’ve ‘discovered’ (courtesy Hanumanji) and tried many different techniques with both...
Why Muladhara Breathing? Not Just Anal Breathing
Muladhara chakra which sits at the base of the trunk is in many ways the single most important chakra because it controls and affects our physical being, the body and all that the body contains. When energy flows to and from the Muladhara easily, it helps to keep it...