A few days ago, i wrote about the presence of Ma Kali, feeding at her breast and her joining Shiva in that classic pose that few truly understand…
Today, with the ‘Om namah Shivaya’ chant and breathwork, the waves of Ananda are stronger…
Method:
After cleansing Nadis, opening sushumna and widening the main Nadis with chanting and the lotus opening program, the chant may go this way –
Om – feel the attention, sound and vibrations in the top two chakras at the ajna and sahasrara. Let the reverberations happen there, in particular;
Na – attention and vibrations in the vishuddhi chakra;
Ma(h) – heart chakra;
Shi – vibrations in the Manipura;
Va – in the swadhishthana;
Ya – in the muladhara and moving from there up the spine with the Hanuman Master Breath technique…
It’s simple!
Feel the bliss!
– rajyogi (rajesh kanoi)
Read about the earlier piece here
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