As NO (Nitric Oxide) production within dips, a lot begins to change in one’s body and life. Age begins to do its thing…
Among the various things that begin to happen, are:
Decline in endothelial function, leading to
narrowing and stiffening arteries, High BP, increased heart risk, risk of blood clots;
Reduced energy and performance due to reduced oxygen and nutrients in muscles, leading to lower stamina and endurance, increase in muscle soreness, longer recovery time after exercises;
Erectile Dysfunction in men and FSAD/CD in women;
Sleep issues, memory loss and cognitive decline, depression;
Poor vision, chronic fatigue, impaired wound healing;
Pre-diabetes or diabetes
And a lot more…
SOLUTION
While good nitrate-rich foods like green leafy vegetables, beetroot and supplements like L Arginine and L Citrulline help, there are breathwork techniques also that can do wonders.
A relatively unknown fact is the role of sinuses. Since the paranasal sinuses help with a bulk of the NO (nitric oxide) production, it’s important to clear them and keep them always cleared. Gargling, jal neti and mouth breathing all play a very positive role.
Sinuses tend to easily get blocked due to lifestyle issues and pollution. Those who suffer from respiratory conditions like asthma, COPD etc often find it hard to breathe well.
Techniques like Swaskosh Shuddhi Kriya and Tridosha Balancing help significantly with these conditions.
Guidance under an expert naturally helps though there are videos shared by the author on YouTube.
Since most pay little to no attention to their breath, a breath expert can show how to connect with the breath and use it in powerful ways.
Combining breathwork with chanting/humming which is known to increase NO by 15 times and more can deliver very powerful results.
While these practices will stop or delay signs of aging significantly, how much these signs are reversed will depend on how well one looks after their respiratory health and ensures enough availability of NO in their bodies.
Those who start early will generally age much more slowly than others like practicing yogis…Others will definitely experience a healthier, happier and more rewarding old age!
– rajyogi (rajesh kanoi)
www.powerofbreath.in
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