Speaker
00:00 – 00:19
So we are like midway to the advanced course of Swatantri Kriya. You did the earlier Swatantri Kriya and now like I said you are about midway to the advanced course. Would you like to share some of your experiences, some of the things that you have noticed so far in the advanced course?
Alexandra:
00:19 – 00:38
Okay, like I said earlier, the biggest thing right now that I noticed was with the most recent breath that I learned is that I’ve had some internal pain, like in the liver area, kidney, my intestines, and I notice that the pain has substantially subsided.
Alexanrda:
01:10 – 01:38
… it took me a long time to recover from COVID, probably about eight weeks, but it definitely brought up the phlegm. Like I noticed it was definitely bringing phlegm up for me, which had been sitting in my system since I was sick. I still have some, but it’s definitely getting better….
S
Speaker
01:56 – 02:19
And you were also mentioning something about the quality of your sleep and your appearance and so on. Would you like to talk a little about that as well? These last two days, I’ve noticed that I’ve been able to sleep. But I don’t, like, again, I wanted to do my pulse ox and see, but I know that it’s been a slow progression to improve it. And these last two days have been very good. So we’ll see. Yeah. Sure.
02:20 – 02:37
also some people have remarked on your appeal you notice something about your appearance etc well my skin my skin is better yeah your skin is better that’s wonderful right so as you know as we’ve gone deeper into the advanced course…
Key Points (summarised by AI transcriber)
What stage of the Swatantri Kriya course is being discussed?
The discussion is about being midway through the advanced course of Swatantri Kriya.
What physical improvements has the participant noticed during the advanced course?
The participant has noticed a substantial subsiding of internal pain in areas like the liver, kidney, and intestines.
How did the participant’s recent COVID infection affect their experience with the course?
The participant had a long recovery from COVID, about eight weeks, and noticed that the course helped bring up phlegm that had been lingering since the illness, aiding in gradual improvement.
What changes in sleep quality has the participant experienced?
In the last two days, the participant has noticed better sleep quality, although the improvement has been slow overall.
Has the participant noticed any changes in their appearance?
Yes, the participant has noticed that their skin has improved.
SWA-TANTRA Kriya helps participants map their pranamaya kosha internally even as they learn to access different (three) channels of breath. They learn simple breathwork techniques thereafter, to start cleansing the nadis.
In the Advanced SWA-TANTRA KRIYA course, participants access the three channels of breath all the way to the muladhara and then a fourth channel. Deep cleansing of the pranamaya kosha is effected with breath. Lotus opening program and then vacuum breathing techniques help the participants to cleanse the energy body extremely deeply.
Various other techniques are used to start channeling breath and energy throughout, especially the sushumna. They learn deeper secrets of energy so that the whole body is filled with energy. The kundalini is super charged and enough energy becomes available to heal almost any condition.
Alexandra is, therefore, able to feel the internal pain in liver, kidneys and intestines ‘subside substantially’. Even the skin begins to look better and a glow becomes perceptible…
As one begins to master their energy system and effect deep healing, energy is continually channeled up to help raise consciousness…
The higher one’s conscious, the more rewarding and fulfilling life begins to become….
– rajyogi (rajesh kanoi)
www.powerofbreath.in
+91 7003092639
https://chat.whatsapp.com/IkjPMHNfdXL67694H8kyoV