Pregnancy is never easy and takes a huge toll on the expectant mother – physically, emotionally, mentally and in all possible ways.
Among the various challenges faced by expectant mothers during pregnancy, including physical complications can include morning sickness, preeclampsia, gestational diabetes and more. Emotionally, women may experience anxiety, PTSD, or depression particularly during or after pregnancy.
Some of these can be particularly problematic for both the mother and her child.
Breathing better and in ways that help an expectant mother’s Parasympathetic Nervous System function more than the Sympathetic Nervous System are known to help immensely.
Techniques such as belly breathing are particularly helpful and essential for mothers at all stages of their pregnancy. It helps both the mother and child.
Parasympathetic Nervous System helps with vasodilation and that’s a state when the body’s internal systems function a lot more effectively and efficiently to both bring in necessary nutrients and to remove toxins and waste.
Vasoconstriction is deeply connected with stress and innumerable undesirable conditions, ailments, diseases etc. Normally, the more an expectant mother’s body functions under vasodilation, the better it is for both mother and child.
Lotus Opening Program is a relatively unknown technique that helps move the nervous system deeper into vasodilation at will. It combines with powerful breathwork techniques like HANUMAN MASTER BREATH and delivers a deeply restful state in which both the mother and child can thrive.
The techniques are easy to learn but must go through a step-by-step program to get the best results.
Sooner they are learnt in pregnancy or even before for those planning on motherhood, the better. The techniques will help in pre-pregnancy and in post-partum as well as during the pregnancy.
Dr Shashi Jindel, a renowned Gynecologist and Rajyogi (Rajesh Kanoi), a breath expert bring together this powerful program for expectant mothers. Dr. Jindel will explain the importance of vasodilatation in pregnant ladies and answer questions related to the subject.
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– rajyogi (rajesh kanoi)
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