The breathwork techniques focused on electrically charging the lower chakras with breath. That’s easily possible once one prepares the groundwork with relaxed belly breathing, a sushumna activation and ensuring breath reaches the Muladhara. Lotus Opening adds a powerful dimension to it.
As explained in some of my earlier videos and pieces, there are powerful energy channels that are located along the body. I call them energy channels because they bring in energy into the system and when it is channeled towards the Muladhara it charges the kundalini. With kundalini energy often and normally easily depleted, without enough of it, one cannot fulfill one’s responsibilities and potential. There are at least three unique channels that can help in this. However, due to stress and bady lifestyles most block these channels and the result is a depleted kundalini without enough energy recharging it.
The techniques shared in these articles and videos help recharge the depleted kundalini along with ensuring the chakras are also activated.
Electric energy is a basic form of energy in the body that is used by each organ and cell and if the charge begins to lower, all kinds of illnesses and ailments might begin to appear. More, or equally, importantly without enough electrical energy one looks drained and washed out.
The fourth day of Navaratras are dedicated to worship of Mother Kushmanda. The focus in on heart chakra. Visualize a Lotus with 12 green petals.
Allow the body and mind to relax as you belly breath…if the sushumna is flowing, that’s perfect or you may use anulom vilom as explained in earlier videos and articles.
Naturally, as before, if your channels are cleared and breath moves easily towards Muladhara, that’s perfect.
Now, sitting with back straight and eyes closed, bring your attention to the heart chakra as described above. Mentally direct the flow of breath through both nostrils to each side of the heart chakra, bringing its electrical energy to energize the area.
Continue with it for a while and as you get into the rhythm, let the ‘electric’ breath flow to lower chakras as well as you’ve done with the earlier videos of this series.
Notice the changes in energy as you do this…
As you continue doing this, feelings of love, compassion etc will begin to grow in you…
Love and compassion are a powerful energy that can help clear out a lot of earlier negative karma. Let the expanse of love grow to include more and more, especially the less advantaged people..
Write in your experiences and notice how your life is changing with the blessings of the Goddesses…
– rajyogi (rajesh kanoi)
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