Vacuum breathing is an extremely powerful breathing technique. It’s barely known and so there are few who can benefit from the technique.
Used right and with adequate preparation, it can deliver immensely amazing results.
The preparations required for best results include:
1. Learning to deeply relax the body and mind because agitation in one leads to agitation in the other;
2. Mentally mapping and experiencing the numerous important channels of breath and energy;
3. Ensuring breath is able to move freely throughout the system from the Muladhara to the Sahasrara;
4. Ability to get into meditative states with the flow of directed breath;
5. Clearing blockages in the major nadis and chakras;
6. Clarity and mastery of the Lotus Opening Program;
7. Deep activation of the Pranamaya Kosha (energy body);
8. Experience states of ANANDA with the power of breath without external stimulation of any sort;
9. Deep activation of the sushumna nadi (the single most important Nadi in the system);
10. Regular breathwork practices to keep the energy system flowing.
When these preparations are done, as taught in SWA-TANTRA KRIYA and some other courses, one is ready for Vacuum Breathing.
Vacuum breathing cleanses the nadis, chakras and pranamaya kosha extremely powerfully and very deeply. That means it does a lot of all the above but only when the mind-body system is ready for it.
It enables and facilitates the flow and collection of energy in the body while easily channeling it up the sushumna to raise consciousness by speeding up the flow of CSF (Cerebrospinal Spinal Fluid) towards higher chakras, Ajna and Sahasrara…
When consciousness rises, one’s sense of separation begins to reduce and dissolve even as one becomes more and more integrated with all life. It brings powerful and profound transformation within and takes one towards greater compassion, expression, clarity, joy, bliss and oneness with all life.
Life is programmed to fulfill the needs of higher consciousness with whatever is required to help one express their consciousness.
Thus, those with a higher consciousness seem to have almost no difficulty in their lives…because after all, their ‘needs’ are not limited or limiting and they’re playing a powerful role in helping raise consciousness with their work…
Vacuum breathing becomes a powerful tool in raising consciousness and to achieve that end, it helps clear all impediments onones path…
Think of vacuum breath as the maker’s broom that clears one’s path higher…
– rajyogi (rajesh kanoi)
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