About the Workshop
A Transformative Journey Through Breath
On October 12-13, 2024, Rajyogi conducted a unique breathwork workshop at Yale University. This two-day event focused on exploring the profound potential of breath through guided practices such as belly breathing and the Hanuman Master breath technique. Participants had the opportunity to dive deep into the art of breathwork, learning how to use the breath to calm the mind, manage stress, and heal from within.
Belly Breathing
Techniques to engage the diaphragm and promote deep relaxation.
Hanuman Master Breath
A powerful practice for activating inner energy and enhancing focus.
Stress Management
Learning how to use breath as a tool to reduce mental noise and emotional tension.
Healing from Within
Discovering how breath can ease physical discomfort and support overall well-being.
Participant Experiences
Subtle Changes, Powerful Transformations
“I felt a sense of calm and energy rising within me that I hadn’t experienced before.”
– Workshop Participant
“These techniques helped me reconnect with myself and find peace amidst my busy life.”
– Workshop Participant
Future Possibilities
Expanding the Reach of Breathwork
We extend our heartfelt gratitude to Ashaji at Hindu Life at Yale and East Rock Shala for making this workshop possible. Their dedication has opened up exciting possibilities, including collaborations with other universities and potential Zoom classes to bring breathwork to a wider audience. With Hanumanji’s blessings and your continued support, we are excited to see where this journey leads.
Why Choose Breathwork?
Physical Well-being
Use breath to ease physical discomfort and improve energy flow.
Mental Clarity
Reduce stress and quiet the mind, bringing focus and clarity.
Spiritual Awareness
Tap into deeper states of Ananda (bliss) and spiritual growth.
Consistency is Key
It’s not just the practice but the dedication that makes a difference.
Stay Connected
Be Part of the Journey